The At Home Brazilian Butt Lift

21Apr10

With bootylicious now in Webster’s dictionary, there is more reason than ever to be envious of Jennifer Lopez or Kim Kardashian’s signature assets. Here is a quick way that is sure to give height to your derriere.

This might sound a bit weird and possibly far-fetched, but I have been doing this for years, and let me tell you, this works like a charm! My friends who’ve tried it (literally every single one) told me they saw results they loved and continue doing this simple at home exercise!

Classic kick backs:

While on your hands and knees, place one leg in the air with your knees bent 90 degrees. Thrust the leg upward with your foot parallel to the ceiling and contract your glut, then lower your leg back down. Repeat for 50 counts on the right leg, then 50 counts on the left leg. I do this every night before I sleep, it literally takes 5 minutes. Try it!

 

H.Kattan
Advertisements


2 Responses to “The At Home Brazilian Butt Lift”

  1. 1 Monalisa

    I LOVEEEEEEEEEEEEEEE this!!! 😉

  2. 2 fadoua

    I do this also, I just add a weight of 2 kilo and put this in between my knee and leg. It gives that extra excercise. I do 20 with each leg and indeed it workss!


Tell me what you think Gorgeous?!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


%d bloggers like this: