Vitamin HB | Give Your Girls a Lift!

12May10

DAILY DOSE | BODY
By Huda Heidi Kattan

Looking for a chest lift, but don’t want to go under the knife? I have a great secret for you! I started using this when I first started university and it is my fool-proof chest lift! I swear by it!

Pec Fly Exercise:

taken from fitnessvancouver.ca:

“The Pec Fly is an exercise for the chest. This exercise is meant to isolate the pecs more with less help from the triceps as in a chest press or push up. Make sure to keep your arms almost straight with just a slight bend at the elbow. Bending the elbows more will only make the exercise easier and less effective.”

Starting position: While on your back, lie with your arms out to your sides and your elbows bent slightly.

Movement: Pull the dumbbells together above your chest, squeezing your chest when together.

photos courtesy of Fitness Vancouver


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5 Responses to “Vitamin HB | Give Your Girls a Lift!”

  1. 1 Rema

    Love this thanxs! i would much rather do this than mash bannana peels!

    • hahaha:) Hope you like it doll!! Xx

  2. 3 Leyla

    Hello Huda, love your blog 🙂 Are these good exercises to do when your breasts plant done? Or do you start early? And one more question, are you Iranian? You look so gorgeous!! / love from Sweden ❤

  3. 4 Mariam Al Qubaisi

    ❤ ❤ <3!! Thx again! Your like my Beauty Super Hero! ❤ ❤ <3!!


  1. 1 Vitamin HB | Instant Breast Lift « huda beauty

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